According to health and fitness experts, if we take 10,000 steps a day, we can gain major health benefits. It sounds like a lot – but it’s a lot easier to achieve than you might imagine.
The thing is, most people do not realize that they probably already walk 900 to 3,000 steps each day – even if they have a normal, relatively sedentary lifestyle.
By incorporating some very modest changes into their normal daily routine, anyone can easily increase their step count to 10,000. This book shows you exactly how to do that. It’s a great tool for anyone who would like to reap all of the many rewards of walking.
This paperback book includes a FREE pedometer.